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Progresszív relaxáció ülve – 5 perc
5 perces progresszív relaxáció ülve, ami bárkinek, bármikor jól eshet, nem csak a görög tengerparton, a Kathisma Beachen, Lefkadán.</h2> </div> </div> <div class="elementor-element elementor-element-e62c352 elementor-post-navigation-borders-yes elementor-widget elementor-widget-post-navigation" data-id="e62c352" data-element_type="widget" data-widget_type="post-navigation.default"> <div class="elementor-widget-container"> <div class="elementor-post-navigation"> <div class="elementor-post-navigation__prev elementor-post-navigation__link"> <a href="https://senioritafitclub.hu/2024/05/12/nyujtozkodas-barmikor-barhol-gorog-tengerpart/" rel="prev"><span class="post-navigation__arrow-wrapper post-navigation__arrow-prev"><i class="fa fa-arrow-left" aria-hidden="true"></i><span class="elementor-screen-only">Előző</span></span><span class="elementor-post-navigation__link__prev"><span class="post-navigation__prev--label">Előző videó</span><span class="post-navigation__prev--title">Nyújtózkodás – 10 perc</span></span></a> </div> <div class="elementor-post-navigation__separator-wrapper"> <div class="elementor-post-navigation__separator"></div> </div> <div class="elementor-post-navigation__next elementor-post-navigation__link"> <a href="https://senioritafitclub.hu/2024/05/13/vall-kar-hat-has-combizom/" rel="next"><span class="elementor-post-navigation__link__next"><span class="post-navigation__next--label">következő videó</span><span class="post-navigation__next--title">Kézi súlyzó 19.</span></span><span class="post-navigation__arrow-wrapper post-navigation__arrow-next"><i class="fa fa-arrow-right" aria-hidden="true"></i><span class="elementor-screen-only">Következő</span></span></a> </div> </div> </div> </div> <div class="elementor-element elementor-element-ec90120 elementor-widget elementor-widget-heading" data-id="ec90120" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h1 class="elementor-heading-title elementor-size-default">Vissza a videótárba</h1> </div> </div> <div class="elementor-element elementor-element-90df0fb elementor-align-center elementor-widget elementor-widget-button" data-id="90df0fb" data-element_type="widget" data-widget_type="button.default"> <div class="elementor-widget-container"> <div class="elementor-button-wrapper"> <a class="elementor-button elementor-button-link elementor-size-md" href="https://senioritafitclub.hu/edzesvideok-szenior-fit-ball-soft-ball-sulyzo-relaxacio/"> <span class="elementor-button-content-wrapper"> <span class="elementor-button-text">Kattints ide</span> </span> </a> </div> </div> </div> </div> </div> </div> </section> <section class="elementor-section elementor-top-section elementor-element elementor-element-287afd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="287afd4" data-element_type="section"> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e28b53" data-id="3e28b53" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-bb14e39 elementor-widget elementor-widget-post-comments" data-id="bb14e39" data-element_type="widget" data-widget_type="post-comments.theme_comments"> <div class="elementor-widget-container"> <section id="comments" class="comments-area clr has-comments"> <div id="respond" class="comment-respond"> <h3 id="reply-title" class="comment-reply-title">Vélemény, hozzászólás? <small><a rel="nofollow" id="cancel-comment-reply-link" href="/2024/05/12/progressziv-relaxacio-ulve-tengerpart-gorogorszag/#respond" style="display:none;">Válasz megszakítása</a></small></h3><p class="must-log-in">You must be <a href="https://senioritafitclub.hu/wp-login.php?redirect_to=https%3A%2F%2Fsenioritafitclub.hu%2F2024%2F05%2F12%2Fprogressziv-relaxacio-ulve-tengerpart-gorogorszag%2F">logged in</a> to post a comment.</p> </div><!-- #respond --> </section><!-- #comments --> </div> </div> </div> </div> </div> </section> </div> </div> </div><!-- #content --> </div><!-- #primary --> </div><!-- #content-wrap --> </main><!-- #main --> <footer itemtype="https://schema.org/WPFooter" itemscope="itemscope" id="colophon" role="contentinfo"> <div class='footer-width-fixer'> <div data-elementor-type="wp-post" data-elementor-id="1070" class="elementor elementor-1070" data-elementor-post-type="elementor-hf"> <section class="elementor-section elementor-top-section elementor-element elementor-element-04c3a12 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="04c3a12" data-element_type="section" data-settings="{"background_background":"classic"}"> <div class="elementor-background-overlay"></div> <div class="elementor-container elementor-column-gap-default"> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5dd9a1a" data-id="5dd9a1a" data-element_type="column" data-settings="{"background_background":"classic"}"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-811669d elementor-widget__width-initial elementor-widget elementor-widget-image" data-id="811669d" data-element_type="widget" data-widget_type="image.default"> <div class="elementor-widget-container"> <a href="https://senioritafitclub.hu/"> <img fetchpriority="high" width="1182" height="532" src="https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02.png" class="attachment-full size-full wp-image-1971" alt="" srcset="https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02.png 1182w, https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02-300x135.png 300w, https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02-1024x461.png 1024w, https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02-768x346.png 768w, https://senioritafitclub.hu/wp-content/uploads/2023/08/SenioRita_logo-02-600x270.png 600w" sizes="(max-width: 1182px) 100vw, 1182px" /> </a> </div> </div> <div class="elementor-element elementor-element-90c270c elementor-widget elementor-widget-heading" data-id="90c270c" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h2 class="elementor-heading-title elementor-size-default"><i>"Egy kicsi mozgás mindenkinek kell..."</i></h2> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-12416f1" data-id="12416f1" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-5bea5e2 elementor-widget elementor-widget-text-editor" data-id="5bea5e2" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <aside id="block-14" class="widget widget_block widget_text"><a href="https://senioritafitclub.hu/?page_id=635&preview=true">>> ADATKEZELÉSI TÁJÉKOZTATÓ</a> </aside><aside id="block-11" class="widget widget_block widget_text"><a href="https://senioritafitclub.hu/altalanos-szerzodesi-feltetelek/">>> ÁLTALÁNOS SZERZŐDÉSI FELTÉTELEK (ÁSZF)</a> </aside> </div> </div> <div class="elementor-element elementor-element-2c0f324 elementor-widget elementor-widget-text-editor" data-id="2c0f324" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <p><span style="color: #000000; font-family: Roboto, sans-serif;">Sós Rita e.v.<br />Székhely: 6400 Kiskunhalas, Bocskai u. 3. II. em. 9.</span><br /><span style="color: #000000; font-family: Roboto, sans-serif;">Adószám: 55927929-1-23 </span><br />Nyilvántartási szám: 54677054</p> </div> </div> </div> </div> <div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ddeb820" data-id="ddeb820" data-element_type="column"> <div class="elementor-widget-wrap elementor-element-populated"> <div class="elementor-element elementor-element-d90ec63 elementor-widget elementor-widget-heading" data-id="d90ec63" data-element_type="widget" data-widget_type="heading.default"> <div class="elementor-widget-container"> <h5 class="elementor-heading-title elementor-size-default">Kapcsolat</h5> </div> </div> <div class="elementor-element elementor-element-d21d14f elementor-widget elementor-widget-text-editor" data-id="d21d14f" data-element_type="widget" data-widget_type="text-editor.default"> <div class="elementor-widget-container"> <aside id="block-17" class="widget widget_block widget_text">Telefon:<br /><a href="http://call" data-type="URL" data-id="call">+36 30 830 9455</a></aside><aside></aside><aside id="block-19" class="widget widget_block widget_text">E-mail:<br /><a href="mailto:seniorita.fitclub@gmail.com" target="_blank" rel="noreferrer noopener">seniorita.fitclub@gmail.com</a></aside><aside></aside><aside>Közösségi média:</aside><aside></aside><aside></aside><div style="display: flex; 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